But yes, unfortunately the phone probably doesn't help. Is your GF about to give you a bedtime spanking?
Honestly, this is gonna sound like a silly solution, but maybe try a mug of warm milk with a tiny drop of honey to sweeten it? I find it comforting and soothing. Not a HUGE mug though or you'll need a wee in the night. Just a small mug of milk.
Otherwise, I just lie in bed and cuddle my cuddly dinosaur and maybe make up a story - often I think about the next chapter for my spanking stories when I'm going to sleep.
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