[ Post a Response | THE BODYBUILDERS HOUSE OF INFO ]
Posted by Stan on 5/28/2005, 6:27 pm, in reply to "Re: Win"
Thanks for the advice...
She is in great shape as of now but wants to define everything now..SHe has being doing weights with me 5 days a week and doing cardo on her own..anywhere from 40 mins-115mins a day.
SO I take it 100mg primo would be too much...Too bad the amps are 100mg..
I will get her to email you or your wifey..
Thanks
--Previous Message--
: if she is looking for definition and
: does not have any voice or clit
: change then she can use 8mg of winny
: and 25-50mg/week primo.She even
: would do good on 25 mg /week EQ. Now
: if she is gaining weight at all and
: its fat weight then she needs to
: count her calories. Here is the
: simple way that my wife does it.
: Every morning she gets up and mixes
: 1/2 cup optimum nutrion whey protein
: pwoder and 1/2 cup powder milk and
: some equal or splenda. This = about
: 1000-1200 calories...I can't
: remember but measure enough so that
: it is 1000 calories.Put the dry
: ingredients into a quart plastic jar
: and fill with water. Drink this
: through the day until it is empty
: right at dinner time. Then dinner
: have either a plain tuna and dijon
: mustard sandwhich, peanut butter
: sandwhich with 1 tablespoon peanut
: butter or either 1/2 cup of dry
: oatmeal cooked in 1 cup of water.If
: she goes for the oatmeal then add a
: scoop of whey to it. This makes her
: total calorie intake about 1300
: calories. For exercise she should
: work the weights 3 times per week
: and walk run,bike or jog 3 times per
: week. My wife skips rope for 4 sets
: of 4 minutes but this takes being in
: great shape. As for juice my wife
: does one 8 week cycle per year of
: 25mg deca.She stays around 11%
: bodyfat year round. At 9%,when she
: cuts ack to 950 calories/day, she
: has abs better than mine,so I know
: this combo I have written here
: really works. Good luck girlie.If
: she needs any more info tell her to
: write and I will let Mrs.Paul answer
: her.
:
:
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