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Posted by Paul on 5/28/2005, 12:54 pm, in reply to "Re: Win"
Administrator Paul_Vale
if she is looking for definition and does not have any voice or clit change then she can use 8mg of winny and 25-50mg/week primo.She even would do good on 25 mg /week EQ. Now if she is gaining weight at all and its fat weight then she needs to count her calories. Here is the simple way that my wife does it. Every morning she gets up and mixes 1/2 cup optimum nutrion whey protein pwoder and 1/2 cup powder milk and some equal or splenda. This = about 1000-1200 calories...I can't remember but measure enough so that it is 1000 calories.Put the dry ingredients into a quart plastic jar and fill with water. Drink this through the day until it is empty right at dinner time. Then dinner have either a plain tuna and dijon mustard sandwhich, peanut butter sandwhich with 1 tablespoon peanut butter or either 1/2 cup of dry oatmeal cooked in 1 cup of water.If she goes for the oatmeal then add a scoop of whey to it. This makes her total calorie intake about 1300 calories. For exercise she should work the weights 3 times per week and walk run,bike or jog 3 times per week. My wife skips rope for 4 sets of 4 minutes but this takes being in great shape. As for juice my wife does one 8 week cycle per year of 25mg deca.She stays around 11% bodyfat year round. At 9%,when she cuts ack to 950 calories/day, she has abs better than mine,so I know this combo I have written here really works. Good luck girlie.If she needs any more info tell her to write and I will let Mrs.Paul answer her.
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