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Posted by paul on 3/11/2005, 8:57 am
Administrator Paul_Vale
It must be getting closer to summer...I am gettings tons of mail for sources and diets. I personally am a boxer,so I dont lift or do roids.I did years ago when I wanted to go from light heavy weight to heavy weight.The best guru I have ever met on both roids and diet was the guru himself dan duchaine. He devised the regimen that Arnold used.As for diet there are 3 ways to do it to get ripped. 1) low cal-low fat-high carb-high pro. 2) low cal with 60 grams or less of carbs,and moderate fat intake with high pro.3) zero carb-Nothing but beef,eggs and cheese.Take note here...none of these peckers are easy.You can get a book from dan from Amazon..it is called "Underground Body Opus" . The diet will rip you to shreds. I stay close to ripped year round buy just eating enough to stay satisfied but just a little hungry. I go low fat,moderate carb and high pro.I also skip a lot of rope and run many 100 yard sprints.Add this to heavy bag,speed bag and several rounds of sparring with pros and that is my workout.If you guys still need sources let me know.I will post them but will only leave them up for 2-3 days. Keep in mind that my philosopy is that lean is best...not big sausage looking bloated bellies.So eat healty food..belive me if you just get away from sugar and flour you will lean out over time.If you choose to do roids then do them sensibly....use dont abuse.The dangers from roids come from cycles that are too long combined with dosages too high.Keep your cycles anywhere from 10-12 weeks then off for 8-12 weeks.Keep your doses at 1mg per pound you weigh.If you weigh 200 lbs then that means 200mg deca with 200mg test.If you dont see results then up the doses by 100mg. Keep records of everything you do.I know guys like exceesive doses but I just dont condone that...but I would rather tell you what is excessive than for you to use a lethal dose. So be cool,and be healthy,eat right,sleep at least 8 per night,and be a good citizen....a role model for kids...life will reward you with happiness.Have a good summer brothers and sisters!
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