THE BODYBUILDERS HOUSE OF INFO: ripped up

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ripped up

Posted by big bouncer on 10/1/2004, 9:35 am

paul-I got on your ripped diet and went from 14% bodyfat to 9%.I have abs again...amen brother....thanks a million.At first i thought you were crazy and that I could not manage the diet,but i really was never hungry or miserable. thanks my man! we are lucky to have a guy like you handing out free top notch advice....and one day you ought to tell people who you are! latter brother.

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ripped up - big bouncer 10/1/2004, 9:35 am
- Re: ripped up - TESTY 200 10/1/2004, 1:45 pm
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--Previous Message-- : paul-I got on your ripped diet and : went from 14% bodyfat to 9%.I have : abs again...amen brother....thanks a : million.At first i thought you were : crazy and that I could not manage : the diet,but i really was never : hungry or miserable. thanks my man! : we are lucky to have a guy like you : handing out free top notch : advice....and one day you ought to : tell people who you are! latter : brother. :

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