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<title>ADAU Message Board</title>
<description>ADAU Message Board</description>
<link>http://members.boardhost.com/ADAURawPower/</link>

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<title>Metylsulfonylmethane</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1223526636.html</link>
<description>Posted by Jackson Lee on October 9, 2008, 12:30 am; 3 responses, latest posted October 9, 2008, 8:05 pm</description>
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<title>Clarion Meet</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1223321703.html</link>
<description>Posted by allan siegel on October 6, 2008, 3:35 pm; 0 responses</description>
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<title>How about a quote!</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1223103539.html</link>
<description>Posted by Jim Storch on October 4, 2008, 2:58 am; 4 responses, latest posted October 5, 2008, 2:23 pm</description>
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<title>joint relief</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1223001753.html</link>
<description>Posted by joey on October 2, 2008, 10:42 pm; 9 responses, latest posted October 6, 2008, 9:45 am</description>
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<title>Benefits of Steroids last long beyond time of use?</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1222448183.html</link>
<description>Posted by Pat Cognitore on September 26, 2008, 12:56 pm; 21 responses, latest posted October 3, 2008, 8:19 pm</description>
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<title>181 What If</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1221938794.html</link>
<description>Posted by allan siegel on September 20, 2008, 3:26 pm; 0 responses</description>
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<title>2009 Meets</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1221752331.html</link>
<description>Posted by ALLAN SIEGEL on September 18, 2008, 11:38 am; 0 responses</description>
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<title>Question about Central PA Open Entry Fee</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1221600184.html</link>
<description>Posted by Pat Cognitore on September 16, 2008, 5:23 pm; 9 responses, latest posted September 24, 2008, 8:46 pm</description>
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<title>Attn: Allan</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1221497765.html</link>
<description>Posted by Matt Stich on September 15, 2008, 12:56 pm; 3 responses, latest posted September 15, 2008, 2:44 pm</description>
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<title>Love the certs</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1221309478.html</link>
<description>Posted by Don Kuhns on September 13, 2008, 8:37 am; 0 responses</description>
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<title>Please check for me</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1221259858.html</link>
<description>Posted by allan siegel on September 12, 2008, 6:50 pm; 2 responses, latest posted September 13, 2008, 9:17 am</description>
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<title>Coal Country </title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220993839.html</link>
<description>Posted by allan siegel on September 9, 2008, 4:57 pm; 0 responses</description>
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<title>History of Powerlifting</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220719364.html</link>
<description>Posted by Rich Hutchison on September 6, 2008, 12:42 pm; 6 responses, latest posted September 8, 2008, 11:41 pm</description>
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<title>Adrianne and Pete Z</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220718454.html</link>
<description>Posted by allan siegel on September 6, 2008, 12:27 pm; 0 responses</description>
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<title>downloadable membership application?</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220712690.html</link>
<description>Posted by Rev on September 6, 2008, 10:51 am; 3 responses, latest posted September 11, 2008, 1:38 pm</description>
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<title>Mike Kuhns IPF Trip</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220361930.html</link>
<description>Posted by allan siegel on September 2, 2008, 9:25 am; 3 responses, latest posted September 3, 2008, 7:08 pm</description>
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<title>More &quot;What If &quot; weight classes</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220128689.html</link>
<description>Posted by allan siegel on August 30, 2008, 4:38 pm; 0 responses</description>
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<title>October Meets</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1220016765.html</link>
<description>Posted by allan siegel on August 29, 2008, 9:32 am; 21 responses, latest posted September 3, 2008, 4:21 pm</description>
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<title>WHAT IF?</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1219894830.html</link>
<description>Posted by allan siegel on August 27, 2008, 11:40 pm; 7 responses, latest posted August 29, 2008, 7:14 pm</description>
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<title>Single Lift Nationals</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1219519815.html</link>
<description>Posted by allan siegel on August 23, 2008, 3:30 pm; 5 responses, latest posted September 4, 2008, 2:03 pm</description>
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<title>adau</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1219517821.html</link>
<description>Posted by abc on August 23, 2008, 2:57 pm; 10 responses, latest posted August 25, 2008, 7:14 am</description>
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<title>USAPL Raw meets</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1219421669.html</link>
<description>Posted by AJB on August 22, 2008, 12:14 pm; 27 responses, latest posted August 26, 2008, 1:00 am</description>
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<title>To Bill Ogden</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1219262273.html</link>
<description>Posted by AJB on August 20, 2008, 3:57 pm; 0 responses</description>
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<title>Why Not The Olympics</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1219156798.html</link>
<description>Posted by Rich Hutchison on August 19, 2008, 10:39 am; 11 responses, latest posted August 20, 2008, 1:19 pm</description>
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<title>NJ Meets</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218894460.html</link>
<description>Posted by Pat on August 16, 2008, 9:47 am; 6 responses, latest posted August 19, 2008, 3:50 pm</description>
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<title>Dr. Nick &amp; PLUSA</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218854541.html</link>
<description>Posted by Don Kuhns on August 15, 2008, 10:42 pm; 0 responses</description>
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<title>Any good advice on injuries</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218824012.html</link>
<description>Posted by Ronald W Jeffery on August 15, 2008, 2:13 pm; 7 responses, latest posted August 17, 2008, 9:52 pm</description>
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<title>Calling all ADAU judges</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218744025.html</link>
<description>Posted by Adam Hersperger on August 14, 2008, 4:00 pm; 4 responses, latest posted August 20, 2008, 11:12 pm</description>
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<title>belts</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218507345.html</link>
<description>Posted by carl  on August 11, 2008, 10:15 pm; 30 responses, latest posted August 23, 2008, 11:03 pm</description>
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<title>Beijing and belts</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218473092.html</link>
<description>Posted by Don Kuhns on August 11, 2008, 12:44 pm; 7 responses, latest posted August 14, 2008, 8:45 am</description>
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<title>wheres the love</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218045842.html</link>
<description>Posted by a on August 6, 2008, 2:04 pm; 3 responses, latest posted August 9, 2008, 5:00 pm</description>
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<title>getting ready 4 central PA</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1218043186.html</link>
<description>Posted by Matt on August 6, 2008, 1:19 pm; 3 responses, latest posted August 7, 2008, 3:20 pm</description>
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<title>ADAU Apparel</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1217787719.html</link>
<description>Posted by Rich Hutchison on August 3, 2008, 2:21 pm; 2 responses, latest posted August 4, 2008, 9:28 pm</description>
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<title>sanction fee and drug testing cost</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1217732604.html</link>
<description>Posted by Jason on August 2, 2008, 11:03 pm; 4 responses, latest posted August 4, 2008, 8:22 pm</description>
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<title>A post from Go Heavy forum</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1217688028.html</link>
<description>Posted by allan siegel on August 2, 2008, 10:40 am; 3 responses, latest posted August 4, 2008, 10:08 pm</description>
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<title>Blood/Injury time</title>
<link>http://members.boardhost.com/ADAURawPower/msg/1217622708.html</link>
<description>Posted by Curt Eckroth on August 1, 2008, 4:31 pm; 3 responses, latest posted August 2, 2008, 11:47 am</description>
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