Posted by allan siegel on June 24, 2009, 3:51 pm, in reply to "Squat questions"
96.235.228.189
Don the rules are the same, but no one ever said that you must take them "cinvinceingly deep".
Like in the USAPL, it depends on who is judging.
Training wise, in my gym, we try to make sure that each and every rep is taken deep enough to get three white lights.
Soemone with judging knowledge must tell you where you are.
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